Content Overview
The 2B Mindset Tracker form serves as a valuable tool for individuals looking to cultivate healthier habits and achieve their wellness goals. This form encourages users to reflect on their daily food choices, hydration levels, and physical activity, fostering a sense of accountability. By documenting meals and snacks, participants gain insight into their eating patterns, which can lead to more mindful decisions. Additionally, the tracker promotes positive reinforcement through goal-setting and progress monitoring, allowing users to celebrate their achievements along the way. With sections dedicated to tracking water intake and emotional responses to food, the form emphasizes a holistic approach to well-being. Ultimately, the 2B Mindset Tracker empowers individuals to take charge of their health journey, making it easier to stay on track and remain motivated throughout the process.
Key takeaways
Using the 2B Mindset Tracker form effectively can enhance your journey toward better health and wellness. Here are some key takeaways to keep in mind:
- Consistency is key. Regularly filling out the tracker helps you stay accountable and aware of your habits.
- Be honest with yourself. Accurate entries lead to better insights and understanding of your progress.
- Review your entries. Take time to analyze your patterns and identify areas for improvement.
- Celebrate your successes. Acknowledge the small victories to stay motivated and committed to your goals.
Guide to Writing 2B Mindset Tracker
Completing the 2B Mindset Tracker form is a straightforward process that helps you keep track of your progress. Follow these steps to ensure you fill it out correctly and efficiently.
- Begin by gathering any necessary materials, such as a pen or pencil and any previous records that may help you.
- Open the 2B Mindset Tracker form on your device or print it out if you prefer a physical copy.
- Start with the date section. Write the current date at the top of the form.
- Next, move to the section for daily meals. List each meal you consumed for the day, including breakfast, lunch, dinner, and snacks.
- For each meal, record portion sizes and any specific notes about the food choices you made.
- After documenting your meals, focus on the water intake section. Write down how many glasses of water you drank throughout the day.
- Proceed to the exercise section. Note any physical activities you engaged in, including the type of exercise and duration.
- Finally, review your entries for accuracy. Make sure all sections are filled out completely before submitting or saving the form.
Once you have completed the form, you can use it to reflect on your habits and make adjustments as needed. This process will help you stay on track with your goals.
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Form Preview Example
MY
Tracker
2
ARE YOU READY 2B
�n Track?
As you’ll see in the 2B Mindset™ videos, tracking and planning are the keys to reaching your goals. As you track your progress, you'll become aware of the behavior patterns that help contribute to your weight loss. The more detail you put into your tracker, the more helpful it will be. Make your entries and refer back to them daily and you’ll soon see that you’re actually writing your own
Keep in mind, there is no right or wrong way to plan and track. So, whether you like to “wing it” day to day or if you prefer the “details, details, details” approach, we created this book to help make planning and tracking as easy as possible for you.
HERE’S A SUMMARY OF THE TOOLS YOU’LL FIND
ON THE FOLLOWING PAGES:
MY GOALS:
Go here to set your goals and document your starting weight (and your measurements too). We encourage you to take a few minutes before beginning the program to complete this
MY WEEK AT A GLANCE:
Whether you like to plan out exactly what you will eat all week
GROCERY LIST:
Ilana wants you to go shopping with a plan in place, so you only get the food you need to help keep your eating on track!
DAILY TRACKING PAGES:
Here’s where you’ll track your weight, water, and everything you eat and drink each day.
Check off every time you drink a full 2B Mindset water bottle (30 f. oz./888 mL) throughout the day. If using your own bottle, record total ounces of water consumed.
A diet high in fber can help keep you regular and it can also help you lose weight by making you feel full longer.
FOOD LISTS:
Build your Plate It! meals with suggestions from each of the food groups.
3
MY GOALS
wi�h the 2� Mindset
Setting goals is so important. Maybe you’re doing this to lose weight, to learn how to eat better and simply improve your overall health and
So take your time flling this in and refer back to it during your journey to keep your goals top of mind.
MY NAME IS:
FOCUS ON
MY CURRENT WEIGHT IS:MY GOAL WEIGHT IS:2lbs.
at a time!
MY GOALS:
I am commi�ted �o being the me I am mean� 2�.
SIGNATUREDATE
4
MEASUREMENT
Tracke�
JOT DOWN YOUR STATS
The scale is a great tool for giving you insight on how you’re doing, but it’s still important to track all of your measurements so you can see the whole picture and really understand your progress.
CHEST
R.ARM L. ARM WAIST HIPS
L.THIGH
R. THIGH
REMEMBERb TO TAKE
YOUR efore PHOTOS!
SHARE YOUR PHOTOS AND VIDEOS WITH US
/Beachbody2Bmindset 
@2BMindset #2Bmindset
5
Here's a sample of how Ilana plans her week
MY WEEK AT A GLANCE
Jhis week I want to be:
Organized, prepared and calm throughout my super busy schedule and see 118.9 by the end of the week!
MONDAY
BREAKFAST |
Almond Madness Shakeology |
SNACK(TIONAL) |
Water + Snackable veggies |
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LUNCH |
Mix & Match freezer staples @ office |
DINNER |
Honey Mustard Salmon with |
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Roasted Veggies |
NOTES, APPOINTMENTS, & ACTIVITIES
8:30
9:00
11:00- 4:00
TUESDAY
BREAKFAST |
Almond Madness Shakeology |
SNACK(TIONAL) |
Water + Hot tea, |
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lots of talking today! |
LUNCH |
Crunchy Tuna Salad Over |
DINNER |
Turkey Meatballs over |
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Sweet and Tangy Slaw |
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Zoodles Marinara |
NOTES, APPOINTMENTS, & ACTIVITIES
8:30
1:00 PM- 4:00
WEDNESDAY
BREAKFAST |
Almond Madness Shakeology |
SNACK(TIONAL) |
Water, veggies + string cheese |
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(need to stay full till dinner!) |
LUNCH |
Mix & Match freezer staples @ office |
DINNER |
Date night with Noah @ 7 PM! |
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NOTES, APPOINTMENTS, & ACTIVITIES |
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8:30 |
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9:00 |
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3:00 |
*pick up veggie platter for party tomorrow |
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and here's how Ilana tracks her day!
MY DAY
down
4/12 120 95 lbs.! 7 ½
DATE |
WEIGHT TOTAL LOSS HRS. |
CURRENT MINDSET: Feeling great!
I'm losing weight, I got this.
WATER FIRST!
GOAL 60 OZ./ML TOTAL 120 OZ./ML
x x x x 
50%50%
PROTEINFFCs
*
50%25%
VEGGIES PROTEIN
25%
FFCs
BREAKFAST*MEAL TIME: 8 am
Lots of water and large cup of coffee, stevia packet, splash of unsweetened almond milk
Almond Madness Shakeology: chocolate Shakeology blended w/ unsweetned almond milk, ice, power greens boost, digestive boost, 1/2 banana 1 Tbsp. almond butter
LUNCH* |
MEAL TIME: |
1 pm |
Water! |
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2 turnips worth of "fries" with marinara
50%25%
VEGGIES PROTEIN
SNACK(TIONAL)* |
MEAL TIME: |
3 pm |
Water and apple cinnamon tea with a splash of
unsweetened almond milk. Still full from lunch!
25% FFCs
75%25%
VEGGIES PROTEIN
DINNER*MEAL TIME: 6:30 pm
water, water, water! Cauliflower fried rice:
1 bag
2 skinless roasted chicken thighs Handful of cherry tomatoes
*REMEMBER TO TRACK YOUR ACCESSORIES AT EACH MEAL!
ME TIME: Stayed on my mat 10 min. past the yoga class to rest and stretch
EXERCISE EXTRA CREDIT: Yoga class
WHY TODAY WAS GREAT: I’m dinner and done,
feel satisfied and excited to 
xTODAY?
YES NO
7
Water First
Veggies Most
They help keep you full and satisfed so you can make better food choices throughout the day!
MY WEEK AT A GLANCE
Jhis week I want to be:
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MONDAY |
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BREAKFAST |
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SNACK(TIONAL) |
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LUNCH |
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DINNER |
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NOTES, APPOINTMENTS, & ACTIVITIES |
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TUESDAY |
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BREAKFAST |
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SNACK(TIONAL) |
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LUNCH |
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DINNER |
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NOTES, APPOINTMENTS, & ACTIVITIES |
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WEDNESDAY |
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BREAKFAST |
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SNACK(TIONAL) |
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LUNCH |
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DINNER |
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NOTES, APPOINTMENTS, & ACTIVITIES |
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Documents used along the form
The 2B Mindset Tracker form is a helpful tool for individuals looking to track their progress in a health and wellness journey. Alongside this form, several other documents can enhance the experience and provide additional support. Below is a list of related forms and documents that are often used in conjunction with the 2B Mindset Tracker.
- Meal Planning Template: This document helps individuals plan their meals for the week, ensuring balanced nutrition and variety.
- Grocery List: A simple list to organize shopping needs based on the meal plan, making grocery shopping more efficient.
- Fitness Log: A record for tracking physical activities, workouts, and progress over time, complementing dietary efforts.
- Water Intake Tracker: A tool to monitor daily water consumption, which is essential for overall health and wellness.
- Goal Setting Worksheet: This document guides individuals in setting realistic and achievable health goals, breaking them down into manageable steps.
- Progress Journal: A space for personal reflections and notes on feelings, challenges, and successes throughout the journey.
- Chick Fil A Job Application Form: A crucial step in the hiring process, this form allows applicants to express their interest in employment at Chick-fil-A and detail their qualifications. For more information, visit https://smarttemplates.net/fillable-chick-fil-a-job-application.
- Recipe Collection: A compilation of healthy recipes that align with the 2B Mindset principles, providing inspiration for meal preparation.
- Support Group Information: Details about local or online support groups that offer community encouragement and accountability.
- Mindfulness Exercises Guide: A resource for practicing mindfulness techniques that can help reduce stress and improve focus on health goals.
- Weekly Reflection Sheet: A document for reviewing the past week’s achievements and setbacks, fostering a mindset of growth and learning.
These documents work together to create a comprehensive approach to health and wellness. Utilizing them can help individuals stay organized, motivated, and focused on their goals.